What are the kinds of things we need to be doing in life in order to give us the best possible chance at joy?
This is an important question. There are certain forms of living that take joy off the table. There are certain forms of living that create the possibility for joy and flourishing. Now, this doesn’t mean there is a guarantee. I can’t promise that if you do three easy steps that you’ll be filled with joy and meaning and purpose. I think, though, that there are certain things we can do to open the door and create opportunities.
I’m going to sound like a broken record on this first one, but we need to take care of our bodies physically. I struggle with this. I’m a horribly unhealthy eater (though I’m making changes). I don’t get enough sleep. I don’t eat breakfast. I don’t drink enough water. I break a lot of rules- don’t follow my example. But, regardless of my flaws, we know that each of these things goes a long way in establishing a mental health baseline. What does that mean? It means that we can’t see what level of thriving our body is capable of until we care for it properly through food, sleep, and physical activity. It’s important to know how our body adjusts to being properly cared for so that we know what additional measures are necessary to pursue wellness of whatever kind. For instance, if you haven’t established your baseline, then you don’t really know whether you need an anti-depressant. There are still plenty of doctors who will put you on one, though.
If you’ve never taken this part of life seriously, and you’re struggling, consider it. At the very least, you’ll learn what your baseline is and that will help guide your path forward.