What’s your biggest fear? What do you think you absolutely cannot handle? Guess what? There may come a time when you have no choice in the matter. A day may arise when you have to handle the very thing you think you cannot deal with.
Although I am a big fan of planning, I do not think it is possible to plan but for so much disaster. So, frankly, I’ve kind of let that need to prepare for the worst case scenario. Instead, I am building a life around wellness, joy, and living true to my core values. It’s plenty of work, but it is very satisfying, and much better than toting a survival kit everywhere I go.
I am, instead, building a thriving toolbox, filled with all I need for an abundant life. One of those tools is my thought-o-meter. I use it to check myself and my thoughts out. In yesterday’s blog, I listed a few common thought no-no’s. Today and tomorrow I am going to unpack a couple that I have had to work on changing.
The work of Byron Katie is great for this, you should check her out. But I also have discovered that my lack of creativity in my thought life means that if I pay attention, I notice my self-defeating thoughts without much effort. If I pay attention!! So - you can do this!!
I have learned that I practice habits but I do not regularly evaluate them for effectiveness. I used to think I needed to walk 10,000 steps per day or I might drop dead from a heart attack any minute. Today, I understand that there is no one right way to keep our bodies healthy. 10,000 steps is awesome, but we do not have to get out the nitroglycerine if instead of walking we decide to garden or ride a bike or lift weights.
What habits in all their many forms are you overly dependent on? Are you sure they are accomplishing what you want them to? Are there other options that are equally effective? Variety is indeed the spice of life! Are you spicy enough to have a joy-filled life?