I used to believe in the concept of a victimless crime. Maybe coming home late at night and eating peanut butter to soothe my jangled nerves did not directly hurt others - so long as I left enough for Pete to have his nightly snack of Ritz crackers and a smidge of Skippy.
But I was wrong.
If I am not feeding my body with the nutrients it needs (substituting peanut butter for cruciferous vegetables for example), then I am not my best self. I may be more grumpy, sluggish, and catch more colds. I might eventually develop an allergy to my beloved peanut butter through overexposure.
The nutritional framework I need for optimal fueling may not be the same framework others need. But it is my responsibility to figure out how my body operates best.
If I fail to own this responsibility, I am not the only sufferer. My family and friends suffer my bad moods and reluctance to go on long hikes. My work suffers as my brain is not agile and sharp. Strangers who annoy me suffer my impatience and dirty looks.
We matter. You matter. I matter. What do you need to take responsibility for and change? Have you been under valuing your potential to do good (or harm)? What thought projects need your attention?