Mindfulness meditation is as simple as sitting, breathing, and focusing on the present moment and breath. Research indicates that this is extremely helpful especially for folks struggling with depression and anxiety. I like to start my time of meditation with this opening prayer, “God, I am going to sit here and simply be present. I do this as an acknowledgement that you are God and I am not. So I sit in honor of you.”
When your mind gets distracted with thoughts and worries and plans for the future, just take a deep breath and refocus on the sit.