Sit quietly and recite the first part of the serenity prayer. Pause after each phrase.
Grant me serenity [pause]
To accept the things I cannot change [pause]
Take a few moments to imagine God listening to your request for serenity. Imagine how you might find serenity today. Pause and consider the things that you wish would change, but you have no power to change. End with a repetition of God, Grant me serenity...