Weekly Blog

Tips, Tricks, Skills, Spirituality and Wisdom

Scott McBean Scott McBean

Positive Faith & Sin Part 6 (Roman Numerals suck after V)

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Yesterday we talked about how confrontation does not help us grow into people of God. In fact, confrontation leads to denial. This means that we are less likely to work on the things we might want to work on in order to grow into people of God if we’re confronted.

It’s actually acceptance that leads to growth and change- the very thing God promises and offers. When we are accepted and loved and treated as a part-of, we’re able to confront the discrepancy between who we are and who we’d like to be and start to consider what it would look like in order to make changes.

Acceptance is what allows us to confront ourselves and acceptance paves the pathway for growth. To put it differently- acceptance is the thing that puts us in tune with God’s voice.

So, then, it might be a pretty good idea to be…well…soft on sin.

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Scott McBean Scott McBean

Positive Faith & Sin Part V

For all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus. Romans 3:23-24, NIV

If you’re behind on these posts, click here to visit the whole blog so you can get caught up. Otherwise you might get lost. We wouldn’t want that now, would we?

Yesterday we talked about the fact that, in faith circles, it’s common to think that it’s really important to be confrontational with people about their sin patterns. We know from research done in the substance use field, however, that being confrontation with people about their foibles is more likely to make people defensive rather than contrite and deferential.

This is important information for pastors (in my opinion) and I think it should shape how we pastor. And, I should say, I wish I had known this when I began my journey as a pastor- I would have been a better one.

What I know belief is that it isn’t confrontation that helps us grow into people of God- it’s acceptance. In this case- I’m talking about the experience of being accepted by others (and by God). Being accepted allows us to feel safe and, when we feel safe, we don’t need to be defensive and we can tolerate conversations about areas where we would like to see growth and change.

This is actually the very logic of Romans 1-3 which people quite frequently get completely backwards. Here’s a rough summary:

  • We all fall short of the person we’d like to be

  • Therefore we have no right to judge each other

  • God accepts all

  • Therefore, we shouldn’t condemn each other

This section of scripture is probably responsible for more spiritual abuse than any other (I can think of a couple close competitors but we’re not going for statistical accuracy here). And yet, it’s because we miss the point.

God does accept us as we are. He draws us into his family. He offers us the opportunity to shape our lives in the pattern of his love.

That’s pretty good. And, pretty different from what we often experience.

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Teresa McBean Teresa McBean

Careful Self-Appraisal…

I failed at self-compassion but my mentors did not. They simply kept mirroring it to me until finally I believed them. They gave me gifts and said kind things to me. They backed up their feedback with data. They did not tolerate my false humility or other tricks to play small.

Here is another thing I have learned. Healing hurts. It really hurts. Our old ways of thinking, feeling and behaving no longer fit our new, changing, growing selves. There are growth pains associated and change is hard.

But here's what's harder: living life completely stressed out, inauthentically and without joy.

The strength that grows from willingness to change does not mean that everything turns out peachy and success is assured. In fact, I continue to fail regularly with great enthusiasm. The difference for me is that success and failure are not longer gauges that determine my sense of well-being.

When we are free of the sting that comes from this false notion that somehow success is required to have a good life, we are actually more prone to improve our lives. Here's how it's working for me.

Suppose I receive feedback that indicates that I did not succeed. Instead of beating myself up, and because, frankly, I don't really care that much about success anymore, I ask: "Is there more I can be doing?"

Sometimes the answer is, "I've done all I can do." This is often the answer. I accept it and move on. Other times the answer is, "I could do a little more." And then I decide if I PREFER to do so. Maybe I decide I do not prefer to do a little more because I really am not invested enough in a different outcome to put in the extra effort.

This is a constant exercise in self-reappraisal. Doing our best may not be that great, but if it is our best, it's all we've got and we are less stressed out if we accept that. I will never be a piano player in public. My playing would scare small children. But I do love practicing and it is beneficial for me. I do not consider it a waste of time because my goal is not to succeed at it.

So now, let's think about what your goals are. Consider a careful self-reappraisal. Are you wasting energy trying to be successful in areas where "good enough" is all that is necessary? Can you squeeze in more rest as you loosen the chains of achievement?

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Teresa McBean Teresa McBean

Say No to Self-Sabotage!

Self-sabotage is real. It definitely increases our stress levels. No one deliberately chooses to sabotage their life, but we do it! Here are some ways people commonly shoot themselves in the foot and then refuse medical treatment. Here are two common ones.

Self-criticism. Look we need to see ourselves honestly, but the world is going to criticize us enough - we do not need to pile on! Obviously we criticize ourselves when we fail, but women seem to be especially skilled at criticizing their own success. A consultant once gave me a compliment...and I was irritated! I waxed on about my gratitude for opportunities given, and my appreciation for working within the confines of a team. His response? "This team only cares about you insofar as you step in during a crisis." Years later, I believed him. Do NOT diminish yourself. There is a whole world that is gladly doing that for you.

Perfectionism. My friends like to tease me about my typos and such. I used to try to fix the typos so as to avoid the comments. Not anymore. Today I realize that a few typos sprinkled in with decent productivity is an acceptable "good enough." If we sweat the small stuff, we may never get to the part of life when we live LARGE and get meaningful stuff done.

Which one of these do you struggle with, or are you a super-achiever and struggle with both?

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Teresa McBean Teresa McBean

Your Circle of Trust…

One of the hardest things for me to accept while I was trying to repair my broken self was the idea that people I love are not always trustworthy. I am the kind of person who takes a little time to decide if I can trust someone, but once I make that call, I am ALL IN. I never re-evaluate. This has caused me great distress.

To avoid having to re-evaluate relationships, I had this bad habit of making excuses for people and requiring more of myself in some relationships. By all outward appearances, it seemed that in some relationships, I would do all the "giving" and someone else was allowed to do all the "being." I rationalized this as being kind. It is not kind. It is unhealthy.

To find my way back to joy, I had to step over some dead bodies and just let them lay there. I had to do an appraisal. I had to think back and remember - is this relationship both authentic and trustworthy...or is it not. In order to thrive, we all have to make some tough calls. Some people we just have to let go of - even if we really like them, even if we understand why they are behaving as they are, even if we love them.

We must keep walking. Once we have assessed and determined this is our course, we do not ruminate over the past, we use the past to propel us forward with new tools for building and nurturing relationships.

Here's why: relationships, trusting and authentic ones, are crucial for mental health. We cannot live without them. But we need to be selective. Some people need to be let go, others need to be moved to the outside of our circle of trust. This is not judgmental, this is using discernment. This is not saying someone else is bad and we are better, it is acknowledging that, for whatever reason, we are not a good fit for one another.

Do you find it as hard as I do to admit that not everyone is our friend?

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