Weekly Blog

Tips, Tricks, Skills, Spirituality and Wisdom

Teresa McBean Teresa McBean

A Problem Solver…

"Courage is resistance to fear, mastery of fear -- not absence of fear."

Mark Twain

"Expecting life to treat you well because you are a good person is like expecting an angry bull not to charge because you are a vegetarian."

Shari R. Barr

I don't think I'm much of an influencer, but, if being practical and solving problems is helpful - I'm your girl. I can find a problem when no one else is even looking - which can be anxiety producing. Others might not understand how I work, it might be hard to notice that my fear does not arise from the problem but more often from the belief that others are not paying attention to the problems that will arise as a result of ignoring important realities. I am also decent at problem solving, keeping the people I love safe and being predictable. Need action and adventure? Keep looking. But if you appreciate loyalty and steady commitment from a person, I'm you gal.

Could this be you? Can you think of others in your life who have this capacity and inspire you?

Read More
Teresa McBean Teresa McBean

Mostly True

As a general rule, I'm not all that fond of the book of Proverbs. Each verse needs to be broken out and commentated on for it to make sense. For example, consider Proverbs 17:17:

"Friends love through all kinds of weather, and families stick together in all kinds of trouble."

I give this one a true-ish score. Families, ideally, stick together in all kinds of trouble. But I've seen up close and personal how a parent can teach that to a child but not be able to keep that kind of commitment themselves.

It is lovely to think that people can handle the ups and downs of life, and a few can. But many cannot. We need to tell ourselves the truth about this - especially as it applies to our own boundaries. There are things that I have decided I am not willing to stick around for anymore. Am I selfish? Am I a bad person? Maybe. But it is also possible that I am learning more about what it means to take responsibility for my own choices and decide for myself that some things are just too much for me to handle.

Maybe you can handle more. Awesome! Maybe you can handle less. Nothing wrong with that! But in all these things, it is important to tell ourselves the truth about what's going on with us and own our choices. I find it so interesting that people often place expectations on others that they would never require themselves to live up to - pay attention to this! This will help you sort through your options.

Read More
Teresa McBean Teresa McBean

Adjust as Needed

I love traveling through life with my friend Jean because she pays attention to people and she has seen me at my worst. I know I can be a pain in the neck, but she has somehow managed to put up with me without actually making me feel like she is enduring waterboarding as my friend.

Our friendship started with some magical affinity that drew us together but it has endured because we have not let our humanity pull us apart. If you have friends who have taught you that they start fights but lack the courage to actually resolve them, if you have friends who gossip about you - folks, these are not friends. I know it is sad anytime we discover this, but we must live in reality.

Troublemakers start fights; gossips break up friendships. Proverbs 16:28 The Message

Do you have any relationships that need to be adjusted?

Read More
Teresa McBean Teresa McBean

The Dynamic Duo

The first baptism I ever performed was in a church. It totally freaked out those who came to be baptized. We were meeting in a school but walked across the street to a church for the baptism. I lacked imagination for what a jolt that would be to the system of our community. The church had graciously allowed us to use their baptismal font after their traditional 11 am service. Perfect. They would leave and we would arrive - no problem. Except that my friend freaked out. She was intimidated by the steeple, its people, and the formality of the environment. We survived the trauma. Barely.

Her shame attack was associated with past experiences in a church that sounded more like John the Baptist than Jesus. Remember? John was all about repentance. He went around in grunge attire shouting, "Repent, for the kingdom of heaven has come near." People traveled great distances to take him up on his offer to wash away their past and start fresh.

To us, John the Baptist sounds like he is issuing some sort of threat. Why can blame us? That is how it is presented in many churches. To the people who followed John this was a promise. My friend had years of triggered messaging from a church that preached a message of fire and brimstone to her, a young woman who feared she was dancing very close to the flames. Her experience resulted in shame and guilt but their experience, those who heard the message of John, was one of pardon. My friend heard her pastor demanding that she own up to her depravity, ego and pride. But this message was ineffective because these were not her core issues!

My friend's core issue was hopelessness. John the Baptist preached the message of repentance BEFORE Jesus stepped up and taught us the concept of grace. This was not a haphazard or mixed message from God to us. God gets us. God is not focused on us as miserable sinners; he is well aware that what we need is faith in HIS commitment and power to renew and restore what humanity breaks. Soon the weather will be warm and our community will return to the water for another opportunity to wash away the past and start fresh. Our usual spot is the James River. The bottom is rocky, the water often brown with swirling mud; I usually see a snake or two observing our ritual. I'm always glad when it is over and we all manage to safely return to shore. It seems more fitting, somehow, to enter into those rocky rapids with a little fear and trembling.

Read More
Teresa McBean Teresa McBean

Finding Balance

“Balance isn’t fitting everything in. It’s starting with what’s important and letting the rest fall as it will.”

Erica Layne

I do not know why I am so tired and worn out today. I woke up tired. But I got my workout in and my quiet time practiced without slumping into a nap. In a few minutes, I might need a nap and that will be A-OK, but first - the important things. I sat for a while and then went into the kitchen and prepped for dinner. At a minimum, Pete can heat these foods up and we can eat tonight.

Last night I had big plans for today. Cleaning and organizing and writing and reading. Maybe tomorrow.

I am considering how I feel about my day. I am tempted to feel cranky and impatient with the piles of laundry to fold and, to be honest, a bigger pile of dirty laundry to wash. But fortunately, I am considering. And I’ve decided that I’m going to appreciate that I completed what I have done today and thankful that maybe tomorrow I can get a couple more things accomplished.

I’m grateful that balancing is not fitting everything in. I am committed to doing what I can manage. If your day is shaping up full of vim, vigor and vitality I am so happy for you. But if not, I hope you will find one important thing today to attend to - it may be a good nap!

Read More