Weekly Blog

Tips, Tricks, Skills, Spirituality and Wisdom

Scott McBean Scott McBean

Positive Faith in Scripture: Paul’s Conversion

“He set off. When he got to the outskirts of Damascus, he was suddenly dazed by a blinding flash of light. As he fell to the ground, he heard a voice: “Saul, Saul, why are you out to get me?”

He said, “Who are you, Master?”

“I am Jesus, the One you’re hunting down. I want you to get up and enter the city. In the city you’ll be told what to do next.”

Acts 9:3-6, Message

If God were a God of shame, who only expects people to grow when they are confronted with their shortcomings, then the story of Saul’s (later, Paul) conversion is a rather weird story indeed.

Let’s be clear- there would be plenty for God to shame Paul over. He harassed and persecuted God’s faithful followers with vigor (it’s often said he committed murder, but this isn’t actually mentioned in scripture). If we’re thinking about this in terms of our stereotypes of faith, it’s not hard to imagine God demanding all kinds of acts of remorse or repentance and even making Paul prove himself before he’s tasked with his new calling.

But, he didn’t do that. He was quite matter-of-fact. My paraphrase goes like this: “I’m the one you’re trying to destroy. Stop that and go to work for me- instructions to follow.”

It’s sort of like an annoyingly brief and curt email from your boss that tells you that you’ve been working on the entirely wrong project for entirely too long and it’s time to start all over.

Paul is then led from place to place in order to prepare him for his ministry all under God’s guidance and protection and with no particular sense of retribution or punishment (on God’s part). He’s given a new mission without having to prove his worthiness in any way.

Under the circumstances, this seems to me to be beyond positive. Sure, God doesn’t tell Paul how great he is and why he’s the best choice for the job, but he does quickly move beyond Paul’s past and equips him for the future. I’m quite sure this instills confidence in Paul in his ability to do the job.

What do you see when you read this story?

Over the coming days we’ll go over a few more examples of God subverting our expectations and demonstrating that faith, and being called into God’s family, can be a very positive experience (and not just a shaming and deflating one).

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Teresa McBean Teresa McBean

Choosing the Right Connections

Stressed out people often have an unmet hunger for connection, and may go looking for connection in inappropriate places. Sometimes, it's all about availability. Other times, we are not making wise choices. Who knows all the reasons we settle for relationships that do not satisfy our need for trust and authenticity?

Here are some signs to look out for:

1. If you keep asking yourself, "Am I crazy or is this inappropriate/wrong, etc.?" Find trusted advisors for a reality check, but chances are, if you are feeling crazy, someone may be gaslighting you. (Gaslighting - when someone persistently puts forth a false narrative so that you will doubt your own perceptions.)

2. If you feel "not enough." None of us are enough; we are not supposed to be enough. We are fully human. If other people keep sending you the message that you are not enough, you need new peeps! Who are our people? People who see our flaws, weaknesses and insecurities and love us because of them! Our people are the ones who do not expect us to "meet expectations." Our people are not in denial, they are just not demanding. Find your people!!

3. If you are sad. Sadness is the canary in the tunnel we watch out for. Sadness is the signal that we need to reach out and grab a hand for support.

4. If you are filled with rage. Rage is telling us to pay attention. Instead of using it for evil, find people who can help you use it for fuel to create safety and security for yourself or others.

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Teresa McBean Teresa McBean

Considering Your Own Preferences

To recap, some stress is inevitable but lots of it is self-imposed. When I was confused about my goals in life, I was chasing after outcomes that were not even relevant to my core values! Individuals discover the source of meaning for them in ways that are completely unpredictable. But the common factor that I notice is that if we stop and listen, we can hear an inner voice of wisdom. This voice is informed from a variety of sources, no doubt about that, we do some self-selecting in terms of what our outside ears attune to which impacts our inner voice. But the bottom line is this: we have wisdom that we often ignore and our body will not let us forget it - hence, stress.

Yesterday someone called me desperate for a meeting to discuss a particular crisis in their life. They preferred that I drive over to their house (50 miles from me) so we could discuss it in the comfort of their home. I told them that I'd send them a zoom link. They countered with an offer to come to my house. I reiterated that I was currently meeting with folks via zoom. They sighed loudly and agreed. I sent the zoom link without a moment's stress. We had a lovely meeting.

Who changed? Me. I cannot tell you how many times I have hopped in the car and driven somewhere to meet someone because it was their preference without considering my own preferences. Considering both is the ultimate in respecting self and others. They could choose not to zoom with me and that would be fine. But I am freed from the weight of my own unreasonable expectations of myself, because these expectations were built on frustrating and inappropriate goals. I believe that a meaningful life includes service but I no longer accept that the totality of my life requires me to serve others without considering my own preferences.

What about you? Do you over-depend on your preferences? Do you ignore your preferences? How can we find a balance?

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Teresa McBean Teresa McBean

Stuck on the Details…

I have this friend who is having trouble in her marriage. She has decided that her problem is so unique, so special, that no one can help her navigate it and find a path through it to a new and better problem.

Maybe she is right; I am very curious about this approach to life and I wonder if she is onto something I cannot see. I am also curious and wonder what would happen if she broadened her identity a bit. What if, instead of seeing all the exceptions to life that define her - what would happen if she chose to think about her situation more simply?

What if, for example, she chose to think of herself as a wife and mother? What would her core values be? What kind of wife would she want to be? How would she show up in the relationship? How would she want to show up as a mother? What values does she want to stand by and express?

I observe this so often in myself and others - we get very caught up in the details of our story. And it truly is OUR story, the one we tell ourselves and stand by with the loyalty of a brain that has limitations and prefers habitual patterns rather than insights and transformation. We get stuck on the minutia of the story, rather than focusing on our responsibility and the values we care about and how we want to take responsibility for living them in our present day life.

If she, and I, and you, could think like this more often we might be not only more curious, but more eager to ask for outside voices to challenge our brain's stubborn resistance to humility. We might ask for support. We might listen to learn rather than react to opinions that vary from our own certainty. We might end up with better, more interesting problems.

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Teresa McBean Teresa McBean

“All Therapy is Grief Work”

In Dr. Edith Eger's book, "The Gift", she sums up in one sentence why so many of us who need therapy resist getting it - "All therapy is grief work." She should know.

As a Holocaust survivor, Eger has worked with veterans, military personnel and victims of physical and mental trauma. She understands grief. But what is far more impressive to me is her candor about her reluctance to actually do the work of grief herself. Instead, she achieved and strived and tried to outrun her suffering. Thanks be to God that at some point she realized this: "I'm a prisoner and a victim when I minimize or deny my pain - and I'm a prisoner and a victim when I hold on to regret." (p.92, The Gift). According to Eger, we all share in the universal experience of life not turning out as we want or expect. "We suffer because we have something we don't want, or we want something we don't have." (also p. 92, The Gift)

In an effort to either support or deny Eger's claim, I did what I so often do, I turned to the scriptures to see what kind of examples I might find in the life of God's people over the ages. It did not take long, in fact, this was not even the first example of disappointment paired with added suffering.

Sarai, who was barren, came up with the absolutely brilliant idea (sarcasm, folks) to 'give' to Abram her slave Hagar as a surrogate for Sarai's child. (Use your imagination, there were no fertility clinics.) What could possibly go wrong here? Of course, Hagar became pregnant.

Then Sarai said to Abram, "You are responsible for the wrong I am suffering. I put my slave in your arms, and now that she is pregnant, she despises me. May the Lord judge between you and me." (Genesis 16:5 NIV)

Wait. Sarai came up with this scheme. Does anyone ask how Hagar feels about her master and his wife's plan? NOW Sarai has regrets. She wishes she could change the past. Her wish is much deeper and more heartfelt than just wishing Hagar's pregnancy would have no emotional effect on Hagar and thereby cause Sarai discomfort. Sarai wishes she herself could get pregnant and bear a bunch of babies with her husband.

Grief is not just about what happens to us; it is also about what does not happen. It's never easy to think about grief and loss but it won't get any easier avoiding it.

Today, ask yourself - in your grief, can you identify the ways you feel powerless over not just what happened but also what did not happen that you expected, longed for or dreamed about?

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