Careful Self-Appraisal…

I failed at self-compassion but my mentors did not. They simply kept mirroring it to me until finally I believed them. They gave me gifts and said kind things to me. They backed up their feedback with data. They did not tolerate my false humility or other tricks to play small.

Here is another thing I have learned. Healing hurts. It really hurts. Our old ways of thinking, feeling and behaving no longer fit our new, changing, growing selves. There are growth pains associated and change is hard.

But here's what's harder: living life completely stressed out, inauthentically and without joy.

The strength that grows from willingness to change does not mean that everything turns out peachy and success is assured. In fact, I continue to fail regularly with great enthusiasm. The difference for me is that success and failure are not longer gauges that determine my sense of well-being.

When we are free of the sting that comes from this false notion that somehow success is required to have a good life, we are actually more prone to improve our lives. Here's how it's working for me.

Suppose I receive feedback that indicates that I did not succeed. Instead of beating myself up, and because, frankly, I don't really care that much about success anymore, I ask: "Is there more I can be doing?"

Sometimes the answer is, "I've done all I can do." This is often the answer. I accept it and move on. Other times the answer is, "I could do a little more." And then I decide if I PREFER to do so. Maybe I decide I do not prefer to do a little more because I really am not invested enough in a different outcome to put in the extra effort.

This is a constant exercise in self-reappraisal. Doing our best may not be that great, but if it is our best, it's all we've got and we are less stressed out if we accept that. I will never be a piano player in public. My playing would scare small children. But I do love practicing and it is beneficial for me. I do not consider it a waste of time because my goal is not to succeed at it.

So now, let's think about what your goals are. Consider a careful self-reappraisal. Are you wasting energy trying to be successful in areas where "good enough" is all that is necessary? Can you squeeze in more rest as you loosen the chains of achievement?

Rise Up!

If stress is mitigated by finding a life of meaning, where do we discover it? Look inside.

Years ago I had some exposure to a wonderful tool called the Enneagram. Something inside me sang when I studied it. I thought it was comprehensive, complicated and intriguing. I wanted to learn more. I had this hunch that this might make a difference for people in recovery. My friend Jean and I even took a summer road trip to study with some folks who are well-respected in the field. We pursued more education, made some great friends and kept talking and learning and studying.

I got some emails about this suggesting that this was a tool of the devil and I was a bad pastor for talking about it. Some people complained about me talking about it too much - guilty as charged. They were right. The negative feedback stirred my insecurity about what I was learning and why I thought it was valuable. It reminded me of those conversations decades ago when some people through the 12-Steps were terrible and others through the 12-Steps were great but I was not equipped to understand them. This feedback did not bother me twenty years ago, but because I was already flirting with a nervous breakdown, the feedback on the Enneagram stung.

I began asking myself a question every evening as a spiritual discipline: So what? So what if I talk about it more than I should? So what if someone confuses a drawing of the Enneagram with the symbol of a Pentagram? So what?

This was a good growth question for me and it has changed my life.

The answer is this: I am a human being. I have the right to be a goofball. I have the right to get super enthusiastic about a subject that interests me. It is ok if someone does not agree or misunderstands. If they are curious, I have an opportunity to explain, if they are not, I really do not need the hassle of trying to explain to a person whose objective is to criticize. And the biggest "so what" of all...So what if no one else sees its potential, I see it and it is calling to me for further exploration.

Here's the most beautiful thing I discovered. While I lay on the floor in a puddle of defeat, I asked myself - what are you willing to sit up for? (Walking was too hard.) I am willing to sit up to hug my grandchildren and love my children and husband. What are you still interested in? I am still interested in loving others. How will you find the strength to do that if you can barely sit up? I do not know.

But one thing I did know: I could no longer get my cues from outside myself. I needed to dig in and dig deep. Who do I want to be when I grow up? This question was one I was willing, even eager, to explore. One of the topics that I was willing to explore was the Enneagram.

If you are smacked down, what is something you are willing to rise up for? Stay tuned.

Perspective and Principles

Twenty three years ago, give or take, we began what is now known as Northstar Community founded upon a deep and abiding respect for the principles and practices of mutual aid societies like Alcoholics Anonymous and Narcotics Anonymous. People did not prefer this. People from a faith background and years of church experience came and visited us in the early weeks and months and would often call me with feedback.

"Teresa, you may not have noticed this, but you do not have people stand up and greet each other at the start of your service. You know, this is how we do it in our church because it makes folks feel welcome." It also makes some people feel uncomfortable, especially folks trying to be anonymous.

"Teresa, I came over and you did not have a visitor card for me to fill out. You didn't take up an offering. Would you like me to bring you some cards and maybe get some ushers to volunteer to take up an offering?" I would not, because this is a pilot project and some of these folks are homeless and a few have warrants out for their arrest and no one wants to fill out a visitors card.

"Teresa, these 12-Steps you referred to today. They did not mention God once. What is this nonsense about a higher power? How can you expect me to be supportive of these efforts when those 12-Steps are so anti-God?" Well, actually, the writers of those twelve steps used the Bible to come up with the principles, particularly parts of Romans, 1 Corinthians and the entire book of James. I'm pretty sure the Oxford Group, who early on required baptism before attendance at an AA meeting would be pretty surprised to hear that we judged them so harshly.

Suffice it to say I received a lot of feedback that indicated that perhaps I was doing something wrong. None of this feedback was particularly stressful. Why? Because I was compelled by a strong inner voice that we were forging a path for the OTHER, not someone who had a faith background and years of church experience. I knew there were plenty of churches who had ushers and public greetings, but, as the scriptures say, "...the fields are ripe for the harvest, but the workers are few..."

There were people who did not feel comfortable with greetings and offering baskets and church buildings but they did feel at home in an AA meeting. Folks deserve at least one place in town that is set up for those who are interested in pursuing faith in an environment that respects their particular background. No one was wrong, people were just looking through different lens and coming to different conclusions. Eventually some folks find a church home and settle into it. Others stick around and some simply move on without leaving a forwarding address. Our beliefs and preferences can change. That's not a problem!

In any work we do, we have to make room in our mind, bodies, and spirit for feedback and the preferences of others. It will be easier if we have a strong sense of our own principles and preferences too. It will also help if we are not to stressed out - just in case people are more interested in telling us what they know rather than being curious about what we are learning - which can be frustrating.

If you are going to embark on an adventure, there will always be stressors. What are you doing to deal with your stressful situations and close your stress cycle?

What NOT to Do!

Here are a few things to NOT do when you are trying to figure out how to thrive. First - suppressing stress does not work. I have a lovely friend who keeps telling me how she is awesome at powering through - and I agree with her. But the stress is building and she is starting to have symptoms, none of which she is able to see as stress related. That's ok. Her body will keep talking until she listens!

An example of another tried-and-failed attempt to manage my life is the ever-popular but still ineffective self-talk around being tough. It's when we keep fighting for what we believe is an important principle even though our attempts are failing miserably. This is fine when we are not stressed out. But when we are freaked out, insecure, neurotic and emotional this is not the time to go to war for our principles. This raises an important point. Standing up for our principles is a core value and often the only thing that stands between good people and evil. Someone stands up against evil, and others benefit. If we want to be a warrior, then it is even more important to handle our stress on all fronts. We do not win when we are surrounded on all sides and stripped of our weapons. On these days we need to ask for help SO THAT we can return to an advocacy role once we recover. I cannot stress this enough. Helpers need breaks. Helpers need to be human beings, even if they get called names in the process. There is no greater stress reliever in the world than to stop caring about what people who do not invest in your wellbeing say about you.

Who are you choosing to be your mirror? Who do you listen to for appropriate feedback?

Re-Train Your Brain!

I have a friend who is not as old as I am but old enough to make up her own mind about everything. She can drink or not, smoke or not, work or not, marry or stay single, be sexually active or celibate. These are her choices. But she struggles to make choices because every time she makes a decision her mother gives her grief. Nothing she does is quite right. She's either selfish or not taking good care of herself. She is either too frugal or a spendthrift. The feedback, contrary and inconsistent, would be funny if my friend did not care so much about her mother's approval.

My friend has a boundary problem. I'm thinking about buying her a hoola hoop and suggesting she learn how to wear it as a shield against her mother's intrusion. It's easy to poke at the mom and blame her for my friend's distress, but that violates my core value of taking responsibility for every single part of life.

My friend shares this value but she is struggling to practice it. So is it a value for her? Yes, I believe it is and I have seen her over the years develop good skills with others. But her mom might just be her final test in taking responsibility for her life. All of it. Including learning to reject, let go of, activity resist HER REACTION to her mother's words.

Yes, that's it I think. She cannot control her mother but she can learn how to practice new ways of responding. Her brain, lazy as all brains can be, prefers that my friend respond with despair just like she always did when faced with so much negativity as a child. She will have to try all sorts of new tricks of the trade to re-train her brain to stop caring so darn much about her mother's opinions.

This is hard work. It will be learned clumsily over time, so long as she practices. She's practicing and I'm excited to hear, over time, how it works for her. This I know - if she figures this out, she will be able to be more loving to herself and maybe even her mom. That's a big win from my perspective.