Weekly Blog

Tips, Tricks, Skills, Spirituality and Wisdom

Teresa McBean Teresa McBean

On The Verge…

The last couple of weeks have been short takes on how we influence one another - for good or...not. I am a lucky duck in that I am surrounded by influencers who are lovely supporters. But sometimes - even with the best support in the world - we find ourselves emotionally exhausted, depleted of our capacity to show compassion and with a relentless, nagging feeling that nothing we do will ever make any difference.

This happened to me. In hindsight, it all makes perfect sense. First, my mother died. That would be difficult enough but the circumstances surrounding her death knocked me flat. I responded as I do; I came home from the funeral and tried harder. But, what I could not ignore was that everything I had done to keep our family together as a unit and to avoid the possibility of our dysfunction splitting us apart was futile. As a young girl I made two vows:

1. I would never want my family of origin to be broken apart by dissension and jealousy (as I had seen played out in previous generations.)

2. I wanted to create a family when I grew up that was a few steps removed from pathological.

Is this too much to ask? It turns out, it was. Of course you, dear reader, see the problem. I am but one human in a family system comprised of many humans. I was doomed to fail. To be clear, I think I managed to not birth any serial killers - my kids are awesome! But families are all complicated in their own way.

The second thing that occurred, was this blasted pandemic, right smack in the middle of a cultural revolution. If you don't know this, maybe I could give you some context. It has been extremely difficult to be a pastor during a pandemic and political upheaval. If you are not a pastor, I suspect this won't mean much and I will not bore you with the heart wrenching angst of it all. But it was - and is - pretty unbearable in some ways.

Maybe I could have kept paddling my boat if I faced either one of these events, but two of them? I did not have a chance. Self-care, therapy, super influencers, a family this is loving and not pathological? These things probably kept me out of in-patient treatment, but just barely.

But I learned a ton along the way, and I want to explore that for awhile with you. Stay tuned.

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Teresa McBean Teresa McBean

Too Much Positivity?

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." Charles Darwin

If I can be a Debbie Downer, there are other influencers who look like they take massive doses of puppy uppers. They reframe every negative into a positive, which I am sure is much appreciated by anyone who has spent too much time with me. But too much positivity can keep us from considering real obstacles and taking them into account. If we want to be helpful, we do have to consider the possibility that Pollyanna was not always correct.

Could this be you? Does your positivity ever cause others to feel as if you are not paying attention to details?

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Teresa McBean Teresa McBean

Too Much Attention to Detail!?

"To be content means that you realize you contain what you seek."

Alan Cohen

Dr. Spock was a Star Trek super hero, know for his lack of emotionality and his vast capacity to hold vast stores of data and information between his two pointy ears. Since he was a movie character, this did not hold him back from being an influential part of the Star Trek team. But for the rest of us mere mortals, it is important to not only have expertise, it is also necessary to engage others and make relational connections. Influential people leverage their personal relationships. They pay attention not only to the data, but to the people to whom the data applies.

Could this be you? Are you sometimes too much in the weeds of the details and fail to notice the people in your life who may need your attention?

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Teresa McBean Teresa McBean

Making Adjustments

"To handle yourself, use your head; to handle others, use your heart."

Eleanor Roosevelt

My grandson's kindergarten is very focused on emotional intelligence and relationship connections - which I love so much! They inspire me! But it is possible to become so attached to an emotional experience that we fail to address questions related to what is working well and connecting with people around what they feel confident about. I appreciate how they told the parents to watch out for back-to-school meltdowns BUT it was also helpful when they reminded the parents what the kids needed to bring in their backpacks!

It's all a great balancing act!

Could this be you? Are you in balance with your head, heart and body? Anything need an adjustment?

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Teresa McBean Teresa McBean

Using Your Power for Good

"The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones."

Brandon Sanderson

My highly successful, hard charging friends amaze me. Their focus on their goals, their ability to create an image that is attractive and inspiring, and their capacity for efficiency and multi-tasking is awe-inspiring. Until it isn't. When taken too far these amazing achievers lose sight of their own goals, their own heart, their own desires. This can become a lonely existence and these folks often feel like they will die if they stop achieving. For balance, these folks need to look for their values and try to make more heart connections with the people that they are influencing - because trust me, these folks are influential!

Could this be you? Is it time to evaluate whether your power is used for good...or not?

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