Weekly Blog

Tips, Tricks, Skills, Spirituality and Wisdom

Teresa McBean Teresa McBean

Accidents Happen

I, like my friend, and maybe like you, have grown up worrying about the reaction of other people to my choices. I have feared several things: disapproval, conflict, hurt feelings...but especially I have feared finding out that I might be wrong or bad. These things - wrong and bad - are kind of measurable. And the facts are in at my age - I'm not bad. I do some things poorly because I'm not Wonder Woman, but I am not bad. Most people are not bad even though many of us are afraid of being bad. Truly bad people NEVER think they are bad - so, if you worry about being bad - you can rest assured you are ok.

Now - being wrong is a different kettle of fish. We are all wrong a lot of the time. This is how we learn. My granddaughter confessed a wrongdoing recently to her Pops and me. We answered in unison, "Accidents happen." She replied, "I know you sillies." I hope we keep reminding our grandchildren in a million little ways that being wrong is human and brings opportunities that being right cannot provide.

We also want to teach them that decent humans understand that it is unreasonable to expect people to get along 100% of the time - again, a lesson I was slow arriving at. People with healthy skills are not afraid of conflict, arguments, or getting hurt. They accept these experiences as part and parcel of the human condition.

Healthy people do not need to care about or agree upon the exact same things. They care about the people they love - whether or not their views align, their hobbies mesh or they pull for the same sports teams. If different opinions causes a rift in the relationship that cannot be bridged, then the relationship may be built on the shaky foundation of the stuff Brené Brown calls, "shared enemy". More on that tomorrow.

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Scott McBean Scott McBean

Evaluation and Communication

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

The difficulty (or one of the difficulties) in honest self-reflection following a fight comes in creating the distance we need between our attempts at discernment and the underlying unpleasant experience.  In other words, our feelings tend to cloud our judgment.  We need to create space between the emotional trigger and the beginning of our process of deciphering the meaning of the event or fight.  

The problem is, we intuitively and instantaneously seek the meaning of our interactions, often before they’re even finished.  What did he (or she) mean by this phrase?  Or by this look?  He (or she) is so angry, and this has never happened before, does that mean this relationship is over?  

In other words, we begin the analysis in the height of the moment when we’re least equipped to draw conclusions about the true meaning of the moment.  What I mean is, we draw plenty of conclusions about what that moment means, but very few of them are true or accurate.  

How do we draw accurate conclusions about what has taken place during a fight?  

More tomorrow.

2021 Scott reflects:

I can’t even being to describe what a big soap box I could get on about “evaluation” and the role it plays in communication. 

One of my counseling professors drove me crazy. Any time I would bring up a scenario where I would ask, “What do you think is going on with this person?” He would completely ignore it- and, instead, begin a conversation about what might a person who is doing that thing I’ve described need.

In other words, the lesson I got out of this was something like: You’re not going to figure people out, people often can’t figure themselves out, but we can often see what people want or need from the world by how they act in the world. For me, that removes the judgment from the situation. I don’t focus on evaluating what the other person is doing- I focus on what their actions might indicate about their needs. 

I believe this is helpful in life in general. I don’t think we’re good at evaluating, though people are often very sure that they know why everyone does everything they’re doing. 

Let’s try to move away from that. We don’t need to understand people- we probably never will. But, instead, ask: are they leaving a trail of breadcrumbs that helps us see what they need from us? 

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Scott McBean Scott McBean

Deal With It….

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

When we're confronted with powerlessness our bodies intuitively seek something else to be in control of.  We will find a situation or person less powerful than ourselves that we can push lower to keep some (false) sense of internal balance. 

Again- think of the example I keep returning to of fighting over the cleanliness of the house.  I keep bringing this up because this is a common dynamic in my house.  This has actually happened.  

Brittany and I are grieving three lost pregnancies.  She tends to deal with grief (in the short term anyway) through busying herself, and our adoption process and her home business have provided her plenty of opportunities to be busy.  I distract myself with reading and researching whatever my latest interest is.  

Neither of us has done a great job of facing the grief head on.  It hovers beneath the surface of things.  I get periodic reminders each day in the form of a loose thought or feeling that escapes my chamber of denial to bring to the surface the grief I'm trying to suppress.  

This is the exact recipe that creates fights over issues that are not really the issue.  

2021 Scott looks back:

There is no question that deep grief, and other life challenges, pull the rug out from under us. When we’re dealing with something difficult and complicated we are rarely able to access the “best” version of ourselves. And we need to do something about it. The emotional consequences of big life events do not normally just go away with time- we have to find some way to confront them and deal with them. That can look very different from person to person, but I do believe that finding ways to deal with what’s happened to us is important- otherwise some instincts tend to kick in that might not serve us or our loved ones particularly well.


Some things to consider that might help you deal with hard times: reading, writing, journaling, painting, music, and/or other creative projects (creative projects tend to be very healing). Other options include counseling, support groups, opening up to friends, finding a new hobby, taking a break from your normal obligations, and many more.


What are some things that have helped you heal?

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Teresa McBean Teresa McBean Teresa McBean Teresa McBean

Learning New Tricks

You will learn a lot from yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love. Cheryl Strayed

I appreciate this idea that our actions should be guided by our intentions. Most people I know want to stretch in the direction of goodness. They do. I’m lucky that way. But that does not mean that we all agree on how that should look. This is not a problem UNLESS we unconsciously shift away from our intentions and forget who we want to grow up to be - good, kind, forgiving, brave, a warrior of love. ALL of these characteristics are easier to manifest if we start and end all conversations with asking and answering the following question, “Where do we agree? Where is our common ground?”

What would happen if we stopped judging and calling names and instead got serious about listening to one another? What would happen if we stopped thinking, “What a bunch of _______ !” (Insert what bad names you use when you judge another.) INSTEAD, what if we said, “Man, I understand. I feel disenfranchised and marginalized too. How can we fix this?”

My kids have led our family in finding the art of loving, gentle, reasonable, heartfelt conversations about topics that we all land in various places on. My son Michael in particular is a passionate guy and I know he has strong, strong feelings about any topic that he is invested in understanding. But he rarely condescends and if on occasion a little hot sauce is sprinkled over his words, he immediately apologizes and explains why he feels so passionately that his words come out fast and intense. He is one of the safest people I know to be curious with on a hot topic. I do not know how he became this man. We did not teach this because we did not know how to practice this skill. But I think it serves as an encouragement - we can learn new tricks, even us old dogs. Sometimes the mentor is the youngest member of the family. Sometimes it is the oldest. If we as families could learn how to do this, maybe that would spread out into our communities and ultimately our country as well? Don’t you think it is worth a try?

In Christ’s family there can be no division into Jew and non-Jew, slave and free, male and female. Among us you are all equal. This is, we are all in the common relationship with Jesus Christ. Also, since you are Christ’s family, then you are Abraham’s famous “descendant,” heirs according to the covenant promises. Galatians 3:28-29 The Message

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Teresa McBean Teresa McBean Teresa McBean Teresa McBean

Day 15: The Story of Mary

In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to the Galilean village of Nazareth to a virgin engaged to be married to a man descended from David. His name was Joseph, and the virgin’s name, Mary. Upon entering, Gabriel greeted her: Good morning! You’re beautiful with God’s beauty, beautiful inside and out! God be with you.

She was thoroughly shaken, wondering what was behind a greeting like that. But the angel assured her, “Mary, you have nothing to fear. God has a surprise for you: You will become pregnant and give birth to a son and call his name Jesus. He will be great, be called ‘Son of the Highest.’ The Lord God will give him the throne of his father David; He will rule Jacob’s house forever—no end, ever, to his kingdom.”

Mary said to the angel, “But how? I’ve never slept with a man.”

The angel answered, “The Holy Spirit will come upon you, the power of the Highest hover over you; therefore, the child you bring to birth will be called Holy, Son of God. And did you know that your cousin Elizabeth conceived a son, old as she is? Everyone called her barren, and here she is six months pregnant! Nothing, you see, is impossible with God.”

And Mary said,“Yes, I see it all now: I’m the Lord’s maid, ready to serve. Let it be with me just as you say.Then the angel left her. Mary didn’t waste a minute. She got up and traveled to a town in Judah in the hill country, straight to Zachariah’s house, and greeted Elizabeth. When Elizabeth heard Mary’s greeting, the baby in her womb leaped. She was filled with the Holy Spirit, and sang out exuberantly, “You’re so blessed among women, and the babe in your womb, also blessed! And why am I so blessed that the mother of my Lord visits me? The moment the sound of your greeting entered my ears, the babe in my womb skipped like a lamb for sheer joy. Blessed woman, who believed what God said, believed every word would come true!”

Luke 1:26-45 The Message

And they wait. They believed what God said.

So unlikely - two women, one an old barren wife of a priest, the other a young virgin from a blue-collar neighborhood engaged to a carpenter. They knew. They understood. They worshipped. They waited.

What is something unlikely, but totally like God to do, that you need to know, understand, believe and wait for?

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