Weekly Blog

Tips, Tricks, Skills, Spirituality and Wisdom

Scott McBean Scott McBean

Positive Faith in Scripture: Strength for the Weak

Don’t you know? Haven’t you heard?

The Lord is the everlasting God,

the creator of the ends of the earth.

He doesn’t grow tired or weary.

His understanding is beyond human reach,

giving power to the tired and reviving the exhausted.

Isaiah 40:28-29, CEB

I blame everything on culture and I’m going to try to stop doing that because it’s lazy. But maybe I’ll start tomorrow. Our culture teaches us that we shouldn’t show weakness, that strength is a virtue, and that strength and weakness are opposites. We’re also taught that some people are strong and some people are weak, as opposed to something like: everyone has strengths and weaknesses.

The latter seems more accurate to me. Everyone has strengths and weaknesses. Everyone’s strengths should be celebrated and nobody’s weaknesses are a problem.

This seems to me to be closer to the biblical view of strength and weakness anyway. In scripture, weakness is inevitable. Everyone will experience it. And, it’s not a problem. God can work with it and he can work with it. He has enough strength to spread around such that his plans will never be held back by our weakness (or our perceived weakness, or our perceived lack of strengths).

God doesn’t hoard his strength either. It’s not something to boast about or lord over humanity. It’s something to be given and shared so that we will have all that we need when we need it.

Weaknesses are not shortcomings- they’re little signs and reminders that we both need God and community.

Together, we have all the strength(s) we would ever need.

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Teresa McBean Teresa McBean

Choosing the Right Connections

Stressed out people often have an unmet hunger for connection, and may go looking for connection in inappropriate places. Sometimes, it's all about availability. Other times, we are not making wise choices. Who knows all the reasons we settle for relationships that do not satisfy our need for trust and authenticity?

Here are some signs to look out for:

1. If you keep asking yourself, "Am I crazy or is this inappropriate/wrong, etc.?" Find trusted advisors for a reality check, but chances are, if you are feeling crazy, someone may be gaslighting you. (Gaslighting - when someone persistently puts forth a false narrative so that you will doubt your own perceptions.)

2. If you feel "not enough." None of us are enough; we are not supposed to be enough. We are fully human. If other people keep sending you the message that you are not enough, you need new peeps! Who are our people? People who see our flaws, weaknesses and insecurities and love us because of them! Our people are the ones who do not expect us to "meet expectations." Our people are not in denial, they are just not demanding. Find your people!!

3. If you are sad. Sadness is the canary in the tunnel we watch out for. Sadness is the signal that we need to reach out and grab a hand for support.

4. If you are filled with rage. Rage is telling us to pay attention. Instead of using it for evil, find people who can help you use it for fuel to create safety and security for yourself or others.

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Teresa McBean Teresa McBean

Perspective and Principles

Twenty three years ago, give or take, we began what is now known as Northstar Community founded upon a deep and abiding respect for the principles and practices of mutual aid societies like Alcoholics Anonymous and Narcotics Anonymous. People did not prefer this. People from a faith background and years of church experience came and visited us in the early weeks and months and would often call me with feedback.

"Teresa, you may not have noticed this, but you do not have people stand up and greet each other at the start of your service. You know, this is how we do it in our church because it makes folks feel welcome." It also makes some people feel uncomfortable, especially folks trying to be anonymous.

"Teresa, I came over and you did not have a visitor card for me to fill out. You didn't take up an offering. Would you like me to bring you some cards and maybe get some ushers to volunteer to take up an offering?" I would not, because this is a pilot project and some of these folks are homeless and a few have warrants out for their arrest and no one wants to fill out a visitors card.

"Teresa, these 12-Steps you referred to today. They did not mention God once. What is this nonsense about a higher power? How can you expect me to be supportive of these efforts when those 12-Steps are so anti-God?" Well, actually, the writers of those twelve steps used the Bible to come up with the principles, particularly parts of Romans, 1 Corinthians and the entire book of James. I'm pretty sure the Oxford Group, who early on required baptism before attendance at an AA meeting would be pretty surprised to hear that we judged them so harshly.

Suffice it to say I received a lot of feedback that indicated that perhaps I was doing something wrong. None of this feedback was particularly stressful. Why? Because I was compelled by a strong inner voice that we were forging a path for the OTHER, not someone who had a faith background and years of church experience. I knew there were plenty of churches who had ushers and public greetings, but, as the scriptures say, "...the fields are ripe for the harvest, but the workers are few..."

There were people who did not feel comfortable with greetings and offering baskets and church buildings but they did feel at home in an AA meeting. Folks deserve at least one place in town that is set up for those who are interested in pursuing faith in an environment that respects their particular background. No one was wrong, people were just looking through different lens and coming to different conclusions. Eventually some folks find a church home and settle into it. Others stick around and some simply move on without leaving a forwarding address. Our beliefs and preferences can change. That's not a problem!

In any work we do, we have to make room in our mind, bodies, and spirit for feedback and the preferences of others. It will be easier if we have a strong sense of our own principles and preferences too. It will also help if we are not to stressed out - just in case people are more interested in telling us what they know rather than being curious about what we are learning - which can be frustrating.

If you are going to embark on an adventure, there will always be stressors. What are you doing to deal with your stressful situations and close your stress cycle?

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Teresa McBean Teresa McBean

Complete the Stress Cycle…

I often think about what it was like for my grandparents to live during the Great Depression. I understand that we are all feeling the stress of the pandemic, and it is bad, but what about living through a pandemic or war without air conditioning, reliable transportation, the internet, television, or access to food or a paycheck? That must have been brutal. My grandparents considered themselves lucky. Embedded in large families on both sides, among them they figured it out. My grandfather had a paycheck, his cousins had farms. He could give them money and they could supply him with food. Someone usually had some means of transportation for the clan, and they would ferry and barter and deliver goods among them. They survived.

Lately, I've been wondering if in the long run, they might be better off than many of us will be post pandemic because of the way they handled their stressors: they were able to complete their stress cycle. They had a need, they figured out who could meet it, they found ways to return the favor.

During the pandemic of 2020, 2021, etc., can we say the same? Does our stress cycle ever end? We are fighting about different political viewpoints but we are not leaning in and collectively serving one another - even if we disagree. This is not universally true. My friends Carolyn and Linda have put their nursing skills into good use and vaccinated the unvaccinated. My doctor tries to help me make sense of all the conflicting reports about best medical practices for living in a pandemic. My neighbor promised me that if we ran out of toilet paper, her stash was so large that she would share with me if needed. But as a collective, I do NOT think we are completing our stress cycles as the waves of stressors roll over us. We are not being as careful with our relationships as I think the situation warrants. We are escalating rather than de-escalating our stress.

I bet you wonder what a stress cycle is and how you might complete it. Stay tuned. We'll figure it out!

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Teresa McBean Teresa McBean

Using Your Power for Good

"The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones."

Brandon Sanderson

My highly successful, hard charging friends amaze me. Their focus on their goals, their ability to create an image that is attractive and inspiring, and their capacity for efficiency and multi-tasking is awe-inspiring. Until it isn't. When taken too far these amazing achievers lose sight of their own goals, their own heart, their own desires. This can become a lonely existence and these folks often feel like they will die if they stop achieving. For balance, these folks need to look for their values and try to make more heart connections with the people that they are influencing - because trust me, these folks are influential!

Could this be you? Is it time to evaluate whether your power is used for good...or not?

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