Weekly Blog

Tips, Tricks, Skills, Spirituality and Wisdom

Teresa McBean Teresa McBean

The Importance of Emotional Intelligence…

"A leader takes people where they want to go. A great leader takes people where they don't necessarily want to go but ought to be."

Rosalynn Carter

Bless Rosalynn Carter's little heart. I bet she understands how difficult this is to practice in real life.

For influencers who are often confident of the best, most perfect way to achieve a goal, their focus on quality and rules and structure can make it difficult for them to exert influence - even when they are correct! These influencers need to also engage with people's emotions, learn how to find empathy, passion and make personal connections. It doesn't much matter how right we are if no one will listen to us.

Could this be you? How could you improve your emotional intelligence so that you can be more influential?

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Teresa McBean Teresa McBean

A Mighty Good Start…

Yesterday I talked about my friend with the overbearing mom. Her mom, unwittingly perhaps, taught her daughter from a young age that she would never be competent or good enough or responsible enough to solve her own problems. Mom over-reached, over-corrected and over time, my friend developed this bad habit of not trusting herself. Who can blame her?

Recovery helped my friend regain her footing and find her adult self. She says it has been a huge blessing in her life. She tells me that recovery has taught her as much about healthy relationships as it has supported her recovery. Through therapy and 12-Step meetings and support groups, my friend has learned that healthy relationships are when two people solve their own problems while cheering each other on.

Her mom has it backwards. She tries to solve my friend's problem while tearing her daughter down.

Until recently, my friend believed that there was nothing she could do to solve this problem, but it was because she was worrying about solving the wrong problem - her mother. In a way, my friend was modeling what had been taught and modeled by her own mom - worry about other people's issues and ignore your own.

Today, my friend has chosen to assume that her mother is as unchanging as the taste of a Big Mac. But she can change, and she's figuring that out. She has some options, but all of them include absolutely refusing to change her own decisions, plans, and actionable items in pursuit of her own dreams and goals not matter what her mother says. That's a mighty good start if you ask me.

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Teresa McBean Teresa McBean

Do. Evaluate. Redo. Reevaluate.

I was not created to be a motivational speaker if by that we mean someone who motivates and inspires. I think this is because my core values and inspiring motivational moments are at odds. This has actually been hard for me to accept because I'm the sort who actually prefers success to failure. I like to win. Ask my husband, he will tell you. I care about winning whether we are playing cards or pickleball. When our son tells us that maybe at our advanced age we should transfer our considerable efforts to play tennis over to the pickle ball court, what did we do? We started taking tennis lessons. And, yes, we also play pickleball. Just not the day before a lesson - it totally does a number on your tennis form.

After decades in the recovery world, I have learned from my recovery heroes that success, inspiration, motivation - those things are all fleeting. They are not long haulers. And what I love about knowing this, is that I notice what is left behind. When all that runs out what's left?

Do the next right thing, no matter how small. Forget success, inspiration and motivation. It's fun when it's there - enjoy it while you've got it - but plan for when it leaves because they are all fickle.

To trick my brain that is hardwired for panting after success, I've chosen to embrace action as an indicator of success. My brain is learning to accept what I actually believe is true based on my experience - our whole life is one giant experiment. Progress is only made when we make choices, take action, notice what happens, refine the plan and do the next thing that makes the most sense.

I'm pretty energized with this way of living. My goal is do something and notice, not do something and achieve a particular outcome. The DOING is the winning.

I have a friend who has needed to reset herself this summer and she is doing a bang up job. It started with cleaning her room. She bucked and resisted and planned and procrastinated until one day, we decided: she was going to clean her room starting right....now. And she would not stop until it was done. If she didn't know where to put something, unless it was a live human or beloved pet or a family heirloom - just throw it away. This certainly was incentive enough to find a place for everything she loves! I could gush on and on about how her life is morphing right before my eyes since she cleaned her room but I will wait to post about her when she runs for President in a decade or so.

Do. Evaluate. Redo. Reevaluate. Keep going. What dream do you have that needs to start with a thorough room cleaning? Let's go and get it done!

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