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Tips, Tricks, Skills, Spirituality and Wisdom

Scott McBean Scott McBean

Positive Faith in Scripture: Strength for the Weak

Don’t you know? Haven’t you heard?

The Lord is the everlasting God,

the creator of the ends of the earth.

He doesn’t grow tired or weary.

His understanding is beyond human reach,

giving power to the tired and reviving the exhausted.

Isaiah 40:28-29, CEB

I blame everything on culture and I’m going to try to stop doing that because it’s lazy. But maybe I’ll start tomorrow. Our culture teaches us that we shouldn’t show weakness, that strength is a virtue, and that strength and weakness are opposites. We’re also taught that some people are strong and some people are weak, as opposed to something like: everyone has strengths and weaknesses.

The latter seems more accurate to me. Everyone has strengths and weaknesses. Everyone’s strengths should be celebrated and nobody’s weaknesses are a problem.

This seems to me to be closer to the biblical view of strength and weakness anyway. In scripture, weakness is inevitable. Everyone will experience it. And, it’s not a problem. God can work with it and he can work with it. He has enough strength to spread around such that his plans will never be held back by our weakness (or our perceived weakness, or our perceived lack of strengths).

God doesn’t hoard his strength either. It’s not something to boast about or lord over humanity. It’s something to be given and shared so that we will have all that we need when we need it.

Weaknesses are not shortcomings- they’re little signs and reminders that we both need God and community.

Together, we have all the strength(s) we would ever need.

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Teresa McBean Teresa McBean

The Little Engine That Could Not…

I used to think I had to be the little engine that could until I realized one day that I could not. I could not keep on with this pattern of living that required me to give without regard for my own wellbeing. Most of us are familiar with Jesus' teaching on "turn the other cheek." As a Christian, I figured this was an important teaching - after all, it shows up more than once in the gospels. It really does SOUND like we are supposed to set ourselves up to be human punching bags in these passages. And, my family system of origin, while completely irreligious in my early formative years, taught me the same thing. I lapped this stuff up like it was melting ice cream on a hot summer's day.

Why? Because if JESUS said turn the other cheek, then maybe I did not need to question the way in which I was parented. I could ignore the unhealthy aspects of my family and focus my attention on doing what I was raised to do - give.

I am not going to try to exegete such an important passage of scripture in a blog. But here's what I'm learning. The world is a violent place and people are not particularly nice. When under duress, they probably are never going to see someone else's position from a place of compassion and empathy. That's a given. It's not personal, it is a reflection of who they are not what you have or have not done.

However, the effect of this violence is devastating. And it is violence. Anytime we are not living in such a way as to communicate positive regard for others and deep respect, it is an assault on each individual's capacity for virtue.

Turning the other cheek, for all that it means and does not mean, may point us in a certain direction for understanding. We need to learn that the world is a violent place and how to handle these constant assaults on our souls. The answer is rarely going to be found within the context of the relationship of anyone who is willing to strike you on your cheek in the first place. Depending on the relationship, it may need to be addressed.

But other times, it simply needs to be acknowledged. That person was violent toward me. I need to turn and walk in a different direction. This does not preclude a relationship but it changes the nature of the relationship in profound ways.

And hear me on this...you do not have to keep giving to that relationship. You can step back. You can give someone else a turn to give to them.

What relationships are you in that are not nurturing? Step back. Re-evaluate. Consider other options. Sometimes we need help sorting all this out. That's ok. Just know that there is something there that needs sorting, and if you do not do so, your body will let you know.

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Teresa McBean Teresa McBean

Virtue Sets the Coordinates

I am not going to try to find the perfect scripture for what I am about to say because I believe it would require cutting and pasting the entire bible. So allow me to summarize. You carry within you the capacity for virtuosity. Now, I know, this word is rarely used to describe a person but hang with me. Technically, this word means "great skill in music oranother artistic pursuit" (Oxford Languages).

And that is exactly what I intend to convey about you and all humans. When we bear the image of God, it is not a replica, it's a tiny piece. You are not THE God or even A God, but you bear his image by holding within your spirit a virtue that is attributable to God. You arrived with it and I assume we take it back with us when we return to our heavenly home.

This virtue is what needs to be mirrored to us and rarely is. This virtue, once identified, sets the coordinates for the rest of our work as long as we live. This virtue, when combined with the virtues carried in the bodies of all the other humans on earth will change the world.

It will be virtue that will bring heaven to earth.

And we will have to release our habitual ways of being in the world to allow it to rise up and take hold of your choices.

If you do not know what your virtue is, do not give up the hunt. For you life will not longer be about what you lack, get wrong, or have been hurt by. Your life will be one big adventure of ridding yourself of any of the ties that bind you to your small way of seeing yourself, your false beliefs and limited thoughts, your mis-guided albeit sincere emotions and your unproductive way of doing things.

Keep looking. You are in there. You are worth the fight.

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Teresa McBean Teresa McBean Teresa McBean Teresa McBean

Practice Preparation. Seriously. Do it.

As a pastor, I often have the privilege of sitting with folks in crisis - and crises happen to all people at some time or other - whether we are prepared or not. But preparation helps. It does not avert all crises, but it can avert some and mitigate the consequences of others.



My girlfriend who keeps picking abusive husbands? She agrees and allows me to say this to you about her - she does NOT prepare. She says she is a love addict. And by that she means that she is compulsively, habitually, repetitively mesmerized by a certain type of guy who she cannot help but believe will meet all her needs for security and significance. Once the “spell” is broken (27 busted lips and a couple broken noses later), she wakes up and says, “My gosh, what was I thinking?” She wasn’t thinking; she was reacting. She was under the spell of kryptonite. The thing my friend prepares for most consistently is creating a “self” that attracts the kind of man she believes will save her. But salvation is a gift from God, so her plan is doomed from inception.



In “enneagram” language, which my friend is starting to explore, her patterns can be described like this. Her virtue is humility. She is uniquely equipped to bring humility into any tribe she joins. But when there is an assault on her virtue, when she doubts God, herself and the abundance of his love for her - she falls prey to her kryptonite. In her case, she is fixated by flattery and driven by the passion of pride. Obviously, these are antithetical to humility, which is how this stuff works. Overcome with spiritual kryptonite, she falls into a pattern of dependency in all her relationships. What she needs more than anything is the spiritual practice of solitude, so that she can regularly check in with herself; consciously put on her spiritual armor; remember what she is most likely to forget.



Instead, my friend is scared of alone time. She is constantly looking for companionship and says that once she “sees” a guy that seems “perfect” (wealthy, good looking, and willing to support her financially), she gets tunnel vision. She only has eyes for HIM. This is exactly how people describe traumatic events!! When we forget the bigger picture and our place in God’s story, that is a traumatic event of sorts. It takes us to places that our mind, body and spirit do not truly, righteously, peacefully, faithfully want to go. Like any addiction, the object of our obsession cannot ever deliver on what it promises. But oh how it promises. She sees freedom when she is handed an American Express Platinum Card and a club membership. But as a creature made in the image of God, she is especially equipped to live in the holy idea of freedom - as defined by the kingdom of God, not the local country club scene.



What gives you tunnel vision? What has your own compulsion promised but never delivered on?

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Teresa McBean Teresa McBean Teresa McBean Teresa McBean

Are you ready to resist spiritual kryptonite?

10-12 And that about wraps it up. God is strong, and he wants you strong. So take everything the Master has set out for you, well-made weapons of the best materials. And put them to use so you will be able to stand up to everything the Devil throws your way. This is no afternoon athletic contest that we’ll walk away from and forget about in a couple of hours. This is for keeps, a life-or-death fight to the finish against the Devil and all his angels. 13-18 Be prepared. You’re up against far more than you can handle on your own. Take all the help you can get, every weapon God has issued, so that when it’s all over but the shouting you’ll still be on your feet. Truth, righteousness, peace, faith, and salvation are more than words. Learn how to apply them. You’ll need them throughout your life. God’s Word is an indispensable weapon. In the same way, prayer is essential in this ongoing warfare. Pray hard and long. Pray for your brothers and sisters. Keep your eyes open. Keep each other’s spirits up so that no one falls behind or drops out.


~ Ephesians 6:10-18 MSG


Here are a few thoughts that I hope address the discussion on what’s wrong with us, as it relates to this passage in particular:

1. Whatever is wrong, however it weakens us, that is not God’s plan.

2. There are competing forces for our attention; we must learn how to use the tools that God provides to help us continue to live out of our “image bearing” selves.

3. This is serious. Pay attention.

4. Although God is awesome, he expects us to do the work of preparation.

5. Be humble; accept help.

6. Spiritual disciplines result in quantifiable actions - truth, righteousness, peace, faith and salvation. These are more than concepts; they are guideposts for living.

7. Stay alert; pray.

8. Encourage one another.


These eight or so concepts are weapons to combat spiritual kryptonite. They are our suit of armor.


How would you evaluate your readiness?

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